With the rising popularity of the AdvoCare 24 Day Challenge many people are wondering how to do it and how to get started. Here are easy to follow directions on exaclty how to do the AdvoCare 24 Day Challenge.
Step 1: The first thing you will need to do is order the 24 Day Challenge Bundle – Order The 24 Day Challenge Bundle Here
Step 2: The first 10 days of the Challenge are the Cleanse Phase which helps cleanse your body of toxins and prepare it for optimal nutrient absorption. In most cases you will see some weight loss in this phase as well.
The Cleanse Phase includes the Herbal Cleanse drink, Spark, and Omegaplex. Many people also like to add in Catalyst and Meal Replacement Shakes.
There is a specific routine to follow when doing the Cleanse Phase and also recommended foods to eat and foods not to eat, since some foods will aid in cleansing.
Cleanse Phase Instructions: Download Here
Step 3: The final 14 days are the Max Phase which is all about losing weight while adding energy and also controlling your appetite.
The Max Phase includes the MNS Max Pack, Spark, and Meal Replacement Shakes. Many people like to add in Catalyst, Thermoplus and Omegaplex as well.
This phase also has specific instructions to follow for taking the supplements to get the best results and also a different set of instructions for what foods to eat and when.
Max Phase Instructions: Download Here
Thats It! Simple, easy to follow and great results!
After you complete the AdvoCare 24 Day Challenge you will want to make sure to stay several of the supplements. My personal favorites are Spark, Omegaplex and Catalyst. I also use the Post Workout Recovery for after my workouts.
You will also want to continue to make healthy food choices and exercise…make this a life change NOT a 24 day change!